Skill/strength:

every 1.30 for 7 rounds 3 drop and reset squat snatch 

(start from %50 of your 1RM)

WOD: For time

cash in: 1000m/750m row

then

15-12-9-6-3 reps of push press (50/30)

6-5-4-3-2 reps of bar muscle-up (x2 chest to bar pull-up/pull-up)