Endurance:

every 1.15 for 10 rounds until failure

(1 wall ball (9/6)-5 double under/single under,2-10,3-15...10-50)

WOD: 4 rounds for time

5 dips

10x (1 kettlebell sumo deadlift high pull + 1 kettlebell swing (55/35) )

15 burpee

20 sit-up