25 Ağustos 2019 Pazar

WOD: ''CHUCK''

10 rounds for time

push-ups (3-6-9-12-15-18-21-24-27-30 reps)
pull-ups (1-2-3-4-5-6-7-8-9-10 reps)
dips (2-4-6-8-10-12-14-16-18-20 reps)
chin ups (10-9-8-7-6-5-4-3-2-1 reps)
pistols (5-5-5-5-5-5-5-5-5-5 reps)

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