Strength: EMOM 15 min.

1 clean high pull + 1 power clean + 1 hang power clean

WOD: 

5 minutes time cap.

45 thrusters (42.5/30)

max. rep burpee in the remaining time

Rest 2 minutes

5 minutes time cap.

50 burpee

max. rep kettlebell swing (55/35) in the remaining time

Rest 2 minutes

5 minutes time cap.

75 kettlebell swings

max. rep thruster (42.5/30) in the remaining time