Strength:

every 1.30 for 6 rounds 4-4-4-3-3-3 reps of push jerk

(start from %70 of your 1RM push jerk)

WOD: For time (14 minutes time cap.)

25-20-15-10-5 reps of

deadlift (80/50)

box jump over (24/20)

CORE:AMRAP 5 min.

50 v-ups

*max. rep flutter kick in the remaining time