Strength:

every 1.30 for 8 rounds 5-5-4-4-3-3-2-2 reps of squat clean

(start from %60 of your 1RM squat clean)

WOD: For time

3 rounds of cindy

30 double under (75 single under)

2 rounds of cindy

30 double under (75 single under)

1 round of cindy

30 double under (75 single under)

12 devil press (45/35)

1 round of cindy

30 double under (75 single under)

2 rounds of cindy

30 double under (75 single under)

3 rounds of cindy

30 double under (75 single under)