Strength: EMOM 12 min.

min 1: 6-10 dips

min 2: 8 barbell row

min 3: 12-16 steps back rack lunge

WOD: Teams of 2 complete AMRAP in 20 minutes

50 dumbbell snatch (45/35)

40 cal. row

30 wall ball (9/6)

20 toes to bar