Strength: EMOM 12 min.

Min 1: 12-16 dumbbell snatch

Min 2: 8-10 deficit push-up

Min 3: 10-12 high box jump (24/20)

WOD: AMRAP 15 min.

6 clean&jerk (60/35)

30 air squat

60 double unders (120 single unders)

Accessory: EMOM 9 min.

Min 1: 8-10 dumbbell hammer curl

Min 2: 8-10 dumbbell skull crushers

Min 3: max. rep strict toes to bar in 40 seconds