Strength: EMOM 14 min.

odd: 7-6-5-4-3-2-1 reps of bench press

even. 1-2-3-4-5-6-7 reps of strict pull-up

WOD: AMRAP 16 min.

5 devil press (45/35)

30 air squat

10 hang power clean (50/30)