WOD:

18 Min. EMOM

1 Power Clean

1 Front Squat

1 Push Press

1 Back Squat

1 Behind the neck Push Press

WOD: For Time

Cash in:1000m Row

21-15-9

Squat Clean(60/40)

Handstand Push up

Cash out:1000m Row

CORE:

150 Straight Leg Sit up

Strength: 10 Min. EMOM

1 Push Press+1 Push Jerk+1 Split Jerk

WOD:5 Rounds For Time

7 Deadlift(80/60)

15 Wall Ball(9/6)

200m Run

x

Skill: 

Kipping Pull-up

WOD:5 Rounds For Time

Barbara

20 Pull-up

30 Push-up

40 Sit-up

50 Squat

3 Minutes Rest Between the Rounds

x

Strength: Back Squat

6x5

WOD: 12 Min. AMRAP

6 Snatch(50/35)

12 Bar Facing Burpee

18 Double Under

WOD: For Time

50-40-30-20-10 Reps of

Box Jump

10-20-30-40-50 Reps of

Sit-up

*50 Double Unders after every round

Strength:

7x5 Bench Press

WOD:2 Rounds For Time

21 Power Clean (40/30)

200m Medicine Ball Carry Run (9/6)

15 Power Clean (50/35)

200m Medicine Ball Carry Run (9/6)

9 Power Clean (60/40)

200m Medicine Ball Carry Run (9/6)

x