3 Mayıs 2017 Çarşamba

Strength:

in 12 minutes up to heavy:

1 Hang Power Snatch
1 Power Snatch

WOD: For Time

40-30-20-10 reps of

Pull-up
Wall Ball (9/6)
Box Jump (24/20)

Hiç yorum yok:

Yorum Gönder