Strength: 

every 75 seconds for 12 rounds

4-4-4-3-3-3-2-2-2-1-1-1 reps of Clean & Jerk

WOD: AMRAP 10 Min.

6 Deadlift (90/50)

10 Dumbbell hang clean thurster (45/35)

CORE: EMOM 6 Min.

Odd: 45 seconds plank

Even: max. rep sit-ups in 45 seconds