Strength: EMOM 10 Min.

3 Overhead Squat

(climbing)

WOD: For Time

21 Power Snatch (40/25)

15 Hand release push-up

200m Run

15 Power Snatch (50/30)

20 Hand release push-up

200m Run

9   Power Snatch (60/35)

25 Hand release push-up

200m Run