Strength:

up to heavy 

1 strict press

3 push press

in 12 minutes

WOD: AMRAP 15 Min.

10 Double Under

10 Dumbbell Snatch (45/35)

10 Double Under

10 Medicine Ball Clean (9/6)

CORE: EMOM 6 Min.

Odd: 15-20 med. ball sit-up

Even: 45 seconds plank