Strength: EMOM 12 Min.
ODD: 3-5 stirct pull-up + 3-5 strict chin-up / 6-8 jumping pull-up + 6-8 jumping chin-up
EVEN: 4-6 strict dips/ 8-10 jumping dips
WOD: 4 Rounds for Time
20 Hand release push-up
20 Double under
20 Toes to Bar
20 Box jump over (24/20)
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