11 Mayıs 2017 Perşembe

WOD:

Team of 2 complete AMRAP in 24 minutes

30 Deadlift (60/40)
24 Hang Power clean (60/40)
18 Push Press (60/40)

CORE: AMRAP 6 min.

12 V-up
24 Kettlebell russian twist
20 seconds hollow hold

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