Strength: EMOM 10 Min.

1 Hang Power Clean

1 Power Clean

(climbing)

WOD: AMRAP 15 Min.

2-2,4-4,6-6,8-8 ... reps of

Burpee box jump (24/20)

Thruster (42.5/30)

CORE: AMRAP 5 Min.

2-2,4-4,6-6,8-8... reps of

Sit-up

Knees to elbow