Strength:

EMOM 10 Min.

5-4-3-2-1-1-2-3-4-5 reps of

Hang Squat Clean

WOD: AMRAP 12 Min.

10 Dumbbell Snatch (45/35)

10 Dumbbell step-up (45/35)

10 Dumbbell Snatch (45/35)
10 Dumbbell step-up (45/35)

CORE: For time

90 seconds plank

15 V-up

60 seconds plank

20 V-up

30 seconds plank

25 V-up