12 Şubat 2018 Pazartesi

Strength:

up to heavy 1 Hang Squat Clean + 1 Squat Clean + 1 Shoulder to overhead in 12 minutes

WOD: For time

20 Wall Ball (9/6)
15 Burpee box jump (24/20)
30 Wall Ball (9/6)
20 Burpee box jump (24/20)

500m run

20 Burpee box jump (24/20)
30 Wall Ball (9/6)
15 Burpee box jump (24/20)
20 Wall Ball (9/6)
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