Strength/Conditioning:EMOM 12 Min.

Odd: 4-8 strict pull-up / 10-15 jumping pull-up

Even: max. rep burpee in 40 seconds

WOD: AMRAP 20 Min.

15 Push-up

30 seconds flutter kick

150m Kettlebell Farmer's Carry (55/35)

30 Air Squat