Conditioning: EMOM 12 min.

min 1: max. rep double under in 40 seconds

min 2: max. meter row in 40 seconds

min 3: max. meter run in 40 seconds

WOD: AMRAP 15 minutes

15 dumbbell snatch (45/35)

15 goblet squat (55/35)

15 push-up

CORE: 3 rounds

30 sit-up

30 kettlebell russian twist

30 flutter kicks