Strength:

every 1.30 for 9 rounds 3-3-3-2-2-2-1-1-1 sets of (1 hang power snatch + 1 power snatch)

climbing & drop and reset

WOD: For time

15 push jerk (40/25)

4   over the bar burpee

150m run

12 push jerk (50/30)

8   over the bar burpee

150m run

9   push jerk (60/35)

12 over the bar burpee

150m run

6   push jerk (70/40)

16 over the bar burpee

150m run

3   push jerk (80/45)

20 over the bar burpee

150m run