Strength/Conditioning: EMOM 15 min.

Min 1: 3-6 chin-up

Min 2: 10-15 unbroken wall ball

Min 3: max. calorie row in 40 seconds

WOD: For time

10-9-8-7-6-5-4-3-2-1 reps of

double dumbbell ground to overhead (45/35)

dips

target burpee