Strength:

every 1.30 for 5 rounds 5 reps deadstop deadlift (climbing)

WOD:

A) 6 minutes time cap.

50 hang power clean (50/30)

*every minute starts with 5 push-up

rest 90 seconds

B) 6 minutes time cap.

60 wall ball (9/6)

*every minute starts with 3 hang power clean (50/30)

rest 90 seconds

C) 6 minutes time cap.

80 push-up

*every minute starts with 5 wall balls (9/6)