Strength: EMOM 12 min.
odd: 3 power snatch + 3 overhead squat (climbing)
even: 8-12 deficit push-up
WOD:
every 4 minutes for 4 rounds
18 pull-up
8 clean&jerk (50/30)
max. rep handstand push-up in the remaining time
rest 1 minute between the rounds
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