Strength:

every 1.30 for 7 rounds 4 reps paused Front Squat

(one second pause at the bottom)

(start from %70 and work up to %75 of your 1RM)

WOD: For time

1-2-3-4-5-6-7-8-9 reps of

power clean (60/35)

x2 hand release push-up

x5 double under (x10 single under)