Strength: EMOM 10 min.

odd: 5 bench press (climbing)

even: 8 bent over dumbbell row

WOD: Teams of 2 complete AMRAP in 24 minutes

500m row

40 sit-up

20 back squat (60/35)

300m medicine ball carry (9/6)

90 seconds plank

40 kettlebell swing (55/35)