Strength:

every 1.15 for 7 rounds 6-5-4-3-4-5-6 reps of push press

WOD: AMRAP 15 min.

6   double dumbbell ground to overhead (45/35)

8   knees to elbow

10 dumbbell front rack lunge (45/35)

15 double under

CORE:3 rounds

30 seconds side plank

10 v-up

30 seconds side plank

10 v-up