Strength: EMOM 10 min.

odd: 5 strict press (climbing) (from the floor)

even: (3-5 strict pull-up + 3-5 chin-up)

WOD: teams of 2 complete AMRAP in 25 minutes

30 hang power clean (50/30)
50 double under

30 one arm dumbbell push press (45/35)

50 air squat

30 kettlebell swing (55/35)

50 push-up