Strength:

every 1.15 for 7 rounds 7-6-5-4-3-4-5-6-7 reps of push press

WOD:

A) 10 minutes time cap.

15-12-9-6-3 

reps of thrusters (40/45/50/55/60)

cal. row

rest 3 minutes

B) amrap in 10 minutes

10 toes to bar

15 hand release push-up

20 double under