Strength:

every 1.30 for 6 rounds 4-4-4-3-3-3 reps of power clean

(start from %65 and work up to %75 of your 1RM)

WOD: For time

12-9-6-9-12 reps of

thruster (45/30)

toes to bar

immediately into

20-15-10-15-20

dumbbell snatch (45/35)

box jump (24/20)