Strength: EMOM 12 min.

odd: max. rep handstand push-up in 30 seconds

even: 6-5-4-3-2-1 reps of deadlift (climbing)

WOD: 14 minutes time cap.

30 double dumbbell ground to overhead (45/35)

30 box jump over (24/20)

20 double dumbbell ground to overhead (45/35)

20 burpee box jump (24/20)

10 double dumbbell ground to overhead (45/35)

10 dumbbell burpee box step-up over (24/20) (45/35)

CORE: 4 rounds for time

60 seconds plank

20 v-up