10 Mart 2019 Pazar

WOD: ''Roberts Ridge''

For time

10 clean&jerk (80/50)
20 kettlebell swing (70/55)
30 thrusters (42.5/30)
40 chest to bar pull-up
50 over the bar burpees
60 wall balls (9/6)
70 cal. row

Hiç yorum yok:

Yorum Gönder