31 Mart 2019 Pazar

WOD: ''SHER''

For time

10-9-8-7-6-5-4-3-2-1 reps of:
squat clean (%75 of your bodyweight)

20-18-16-14-12-10-8-6-4-2 reps of:
burpee pull-ups (from a dead hang)

30-27-24-21-18-15-12-9-6-3 reps of:
double unders

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