WOD: ''OMAR''

For time

10 thrusters (42.5/30)

15 bar facing burpees

20 thrusters (42.5/30)

25 bar facing burpees

30 thrusters (42.5/30)

35 bar facing burpees

CORE:EMOM 9 min.

Min 1: 40 seconds plank

Min 2: 15-20 v-up

Min 3: 20-30 kettlebell russian twist