Strength: 

12-10-8-6-4 Reps of

Bench Press

WOD: For Time

18-15-12-9-6-3 Reps of

Dumbbell Push Press (45/35)

3-6-9-12-15-18 Reps of

Sumo Deadlift High Pull(42.5/30)

Strength:

Back Squat

7x5 Climbing

WOD:

6 Rounds For Time
12 Push Presses (50/35)
12 Box Jumps (30/24)
12 Toes To Bar

WOD:

15min AMRAP
10 Pull-ups
10 Wall Balls (9/6)

20 Double Unders after every round

Core:

3 Rounds
30 Sit-ups
30 Kettlebell Russian Twists
30' Plank

Partner WOD:

Teams of 2
Complete 3 Rounds of

750m Row
75 Push-ups
75 Air Squats
750m Medball Carry (9/6)

Strength:
10-5-3-1-1-1-3-5-10 reps of
Front Squat

WOD:

10min AMRAP
10 Hang Power Snatch (50/35)
10 Kettlebell Swings (55/35)

Strength:

12min Time Cap

Find 1 RM Jerk

WOD:

For Time
400m Run
20 Deadlifts (80/60)
40 Medball Cleans (9/6)
800m Run
40 Medball Cleans (9/6)
20 Deadlifts (80/60)
400m Run

Strength:

EMOM 12 min

2 Rounds of
1 Snatch Grip High Pull
1 Hang Power Snatch
1 Power Snatch

WOD:

4 Rounds For Time
12 Power Cleans (60/40)
16 Burpees
20 Double Unders