Strength: 10 Min. Time Cap

Up to a heavy complex

1 Power Clean+1 Squat Clean+1 Push Jerk

WOD: AMRAP 15 Min.

6 Deadlift (80/50)

12 Dips

15 Bar Over Burpees

Skill: 

Squat Clean

WOD: AMRAP 15 Min.

15 Double Under

15 Handstand Push-up

300m Row

Skill:

Squat Clean & Split Jerk

WOD: EMOM 15 Min.

3 Rep Heavy Squat Clean and Split Jerk

WOD: 5 Rounds for Time

10 Power Snatch (50/35)

20 KB Swing (55/35)

400m Medicine Ball Carry (9/6)

CORE: For Time

200 Partner Sit-up with Medicine Ball

Strength: Front Squat

8x3

Climbing

WOD: For Time

Cash in: Row 800m

then

AMRAP 12 Min.

7 Deadlift(80/60)

14 Wall Ball (9/6)

Cash out: Row 800m

WOD : For Time

40-30-20-10 Reps of

Burpee Box Jump

80-60-40-20 Reps of

Air Squat

CORE: 5 Rounds

1 Min. Plank

15 Hanging Knee-up

Strength:

Find 2 RM Squat Clean in 10 min.

WOD:

For Time

30 Push Press 50/35

30 Pull up

15 Push Press 50/35

15 Pull up

100 Sit up

30 Push Press 50/35

30 Pull up

15 Push Press 50/35

15 Pull-up