Strength:

Back Squat
7x5 Climbing

WOD:

For Time

12 Clean and Jerk (50/30)
20 Box Jump (24/20)
9 Cleand and Jerk (55/35)
20 Box Jump (24/20)
6 Clean and Jerk (60/40)
20 Box Jump
9 Clean and Jerk (55/35)
20 Box Jump
12 Clean and Jerk (50/30)
20 Box Jump (24/20)