MetCon

Filthy Fifty

50 reps Box Jump 24'/20'

50 reps Jumping Pull Up

50 reps Kettlebell Swing 1 pood

50 steps Walking Lunge

50 reps Knee to Elbow

50 reps Push Press 20/15

50 reps Back Extension

50 reps Wall Ball Shot 9/6

50 reps Burpee

50 reps Double Under