25 Ağustos 2015 Salı

Strength: Push Press

Find 2RM (from Rack)

WOD: 2 Rounds for Time

50 Double Under
40 Kettlebell Swing (55/35)
30 Steps Walking Lunge
20 Pull-up
10 Power Snatch (50/35)

Hiç yorum yok:

Yorum Gönder