Strength: EMOM 10 Min.

Odd: 4 Snatch Balance

Even: 4 Overhead Squat

You choose the weight!

WOD: 2 Rounds for Time

200m Run

12 Power Snatch (50/35)

12 Handstand push-ups

400m Run

12 Power Snatch (50/35)

12 Handstand push-ups

200m Run