16 Kasım 2015 Pazartesi

Strength: 

Find 5RM Deadlift in 10 Minutes.

then

EMOM 5 Min. :

6 Power Cleans (with %50 of your 5RM Deadlift)

WOD: 10 Min. AMRAP

3 Power Snatches (50/35)
6 Burpees
12 Double Unders

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