23 Kasım 2015 Pazartesi

Strength: 

Find 1RM Push Press in 10 Minutes

then

EMOM 5 Min.

6 Push Jerks with  %60 of your 1RM Push Press

WOD: For Time

75 Power Cleans (50/35)

*Everytime you break 15 Wall Balls (9/6)

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