Strength: EMOM 12 Min.

2 Rounds of

1 Snatch Grip Deadlift + 1 Snatch Grip High Pull + 1 Power Snatch + 1 Behind the neck Push Press

WOD: AMRAP 15 Min.

5 Deadlift (70/40)

10 Wall Ball (9/6)

15 Kettlebell Swing (55/35)