Strength:

up to heavy 3 rep touch and go Power Snatch in 12 minutes

WOD: For time

20 Front Squat (60/35)

20 Chest to bar pull-up

25 Front Squat (60/35)

25 Chest to bar pull-up

300m Kettlebell Farmer's Carry (55/35)

25 Chest to bar pull-up

25 Front Squat (60/35)

20 Chest to bar pull-up

20 Front Squat (60/35)