Strength: EMOM 12 Min.
Odd: 5-9 strict pull-up / 10-15 jumping pull-up
Even: 5-9 strict dips / 10-15 jumping dips
WOD: 5 Rounds for time
15 Burpee box jump over (24/20)
100m Kettlebell farmer's carry (55/35)
15 Hand release push-up
100m Kettlebell farmer's carry (55/35)
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