Strength: 8 Min. EMOM

5 Rep Clean & Jerk

WOD:5 Rounds for Time

6   Deadlift (80/60)

12 Burpee Box Jump (24/20)

150m Dumbbell Farmer Carry (45/35)

S1: Deadlift @ 60kg/40kg

      Burpee Box Jump @ 20inch

      Farmer Carry @ 35lbs/25lbs

WOD : ''CHELSEA''

30 Min. EMOM

5 Pull-up

10 Push-up

15 Air Squat

Strength: 10 Min. EMOM

1 Snatch Grip High Pull

1 Power Snatch

1 High Hang Squat Snatch

WOD: For Time

21-15-9 Reps of

Kettlebell Swing (55/35)

Box Jump Over (31/24)

then

1000m Row

then

21-15-9 Reps of

Kettlebell Swing (55/35)

Box Jump Over (31/24)

x

Strength:

5x5 Strict Pull-up

WOD: 20 Min. AMRAP

5 Strict Shoulder Press (42.5/30)

10 Front Squat (42.5/30)

15 Over the Bar Burpees

Strength : 

5-5-3-3-2-2-1-1 Reps of

Overhead Squat

WOD: 20 Min. AMRAP

400m Run

Max Reps of unbroken Barbell Row

(you choose the weight)

Everytime you drop the Barbell RUN!

Skill:

Double Under

WOD: 

Death by Burpee

Partner CORE: EMOM 10 Min.

Athlete 1: 15 Sit-up

Athlete 2:45 second Plank

Accessory Work: 8 Min. EMOM

2 Wall Climb

WOD: For Time

Cash in:100 Double Under

then

5 Chest to Bar Pull-up

100m Run

5 Box Jump

200m Run

10 Chest to Bar Pull-up

300m Run

10 Box Jump

400m Run

15 Chest to Bar Pull-up

500m Run

15 Box Jump

Cash out:100 Double Under