Strength:EMOM 7 Min.

5 Front Squats

(Climbing)

WOD: For Time

Team of 2 complete

50 Thrusters (42.5/30)

75 Kettlebell Swings (55/35)

1500m Row

75 Kettlebell Swings (55/35)

50 Thrusters (42.5/30)

WOD: AMRAP 12 Min.

6 Power Snatch (50/35)

12 Box Jumps (24/20)

18 Double Unders

CORE: 4 Rounds

30 seconds hollow hold

15 seconds rest

30 seconds max rep sit-ups

15 seconds rest

30 seconds arch hold

Strength: EMOM 8 Min.

5 Back Squats

(Climbing)

WOD: For Time

27-21-15-9 Reps of

Thrusters (42.5/30)

Toes to Bars

EMOM 18 Min.:

(50 seconds on 10 seconds off)

Min 1: Max cal row

Min 2: Max rep air squats

Min 3: Max rep push presses

CORE: AMRAP in 7 Min.

10 Sit-ups

20 Kettlebell russian twists

30 Mountain Climbers

Strength:

Find 1RM Clean&Jerk in 12 Minutes

WOD: AMRAP in 10 Min.

10 Wall Ball (9/6)

10 Kettlebell Swing (55/35)

EMOM 8 Min. :

2 rounds of

1 Snatch grip deadlif 

1 Snatch grip deadlift+shrug

1 Snatch grip high pull

WOD: 2 Rounds for time

12 Power Snatch (40/25)

20 Push-ups

25 Double unders

9 Power Snatch (45/30)

20 Push-ups

25 Double unders

6 Power Snatch (50/35)

20 Push-ups

25 Double unders

WOD: 

AMRAP in 7 Minutes

Burpees

Rest 2 mins then

AMRAP in 7 Minutes

7 Pull-ups

7 Box Jumps (24/20)

CORE: 5 Rounds

20 seconds hollow hold

20 seconds rest

20 seconds arch hold

20 seconds rest