EMOM 8 Min. :

2 rounds of

1 Snatch grip deadlif 

1 Snatch grip deadlift+shrug

1 Snatch grip high pull

WOD: 2 Rounds for time

12 Power Snatch (40/25)

20 Push-ups

25 Double unders

9 Power Snatch (45/30)

20 Push-ups

25 Double unders

6 Power Snatch (50/35)

20 Push-ups

25 Double unders