Strength: EMOM 10 Min.

7-7-5-5-4-3-2-1-1-1 reps of Front Squat

WOD: For Time

50-40-30-20-10 reps of

Sit-up

5-10-15-20-25 reps of

Hang Power Snatch (40/20)

WOD: '' CHELSEA''

EMOM 30 Min.

5 Pull-up

10 Push-up

15 Air Squat

CORE: For Time

100 V-up

Strength:

up to heavy 5 reps Deadlift in 12 minutes

WOD: 

AMRAP 9 Min.

15 cal. row

15 Wall Ball (9/6)

 rest 2 minutes

AMRAP 9 Min.

10 Push Press (42.5/30)

15 Double Under

Strength: EMOM 10 Min.

3 Overhead Squat

(climbing)

WOD: For Time

21 Power Snatch (40/25)

15 Hand release push-up

200m Run

15 Power Snatch (50/30)

20 Hand release push-up

200m Run

9   Power Snatch (60/35)

25 Hand release push-up

200m Run

Strength: 

every 75 seconds for 12 rounds

4-4-4-3-3-3-2-2-2-1-1-1 reps of Clean & Jerk

WOD: AMRAP 10 Min.

6 Deadlift (90/50)

10 Dumbbell hang clean thurster (45/35)

CORE: EMOM 6 Min.

Odd: 45 seconds plank

Even: max. rep sit-ups in 45 seconds

Strength:

in 12 minutes up to heavy:

1 Hang Power Snatch

1 Power Snatch

WOD: For Time

40-30-20-10 reps of

Pull-up

Wall Ball (9/6)

Box Jump (24/20)

Strength:

in 15 minutes 6-5-4-3-2-1-2-3-4-5-6 reps of

Back Squat

WOD: AMRAP 15 Min.

18 Double Under

15 Over the bar Burpee

12 Push Press (50/30)